“I don't think I've ever met someone so invested in helping me reach my weight and fitness goals. Colt Spencer is always up to a challenge and I must admit that I'm a challenging client. If my back was hurting the day of a training session, Colt would start the session with back exercises designed to relieve the pain. If I were tired, Colt would remind me that exercise would give me more energy. If I were complaining about this or that, Colt would get me focused on my goals.

I think the most important thing to know about Colt is that he knows Personal Training inside and out. He knows what works and what doesn't work. He also knows the correct way to use the gym equipment; Colt saved me lots of time and effort by showing me the correct form and keeping me using the correct form on all the different stations in our gym. You won't go wrong with Colt as your Personal Trainer. I know I can't thank him enough as he guides me toward my own strength and weight goals.

Join his program today!”

-Leland Turner

“I started training with Colt Spencer SmoothGainz in October of 2022. When I started I struggled to walk 30 minutes on a flat track, l could not go up and down a flight of stairs without using a handrail and getting winded, I couldn't get up from the floor without crawling to a piece of furniture to use to get up off the floor. I hoped to lose 20 or 30 pounds and get a little stronger.

Colt said we can do better than that, so I changed the goal to 72 pounds. I am down 63 pounds with 9 pounds to make my goal. Colt has always believed in me more than I believed in myself. Encouraging me to keep going when I struggled getting through a workout. I no longer need a handrail to go up and down a flight of stairs, I can walk on a treadmill for 40 minutes on an incline. I can play with and keep up with my grandkids.

Colts knowledge, positive attitude, and willingness to find what worked specifically for me because of past injuries and unique dietary issues got me this far.

I am looking forward to working with him to reach my goal, and to keep working with him on new ones.”

-Denese Lundry

“Colt understands my age related goals and needs (79), without underestimating my abilities! He has consistently encouraged me to push myself and offers suggestions to help along the way. I am in many ways a different person since starting my training. Everything I do is easier: gardening, yard work and household duties.”

Mette-Gro Kelley

“Camden Hill is a wonderful personal trainer who loves helping people achieve their goals. I am a college athlete and Camden has helped me stay in great shape over my off seasons. He helps me know what and how much food & exercise I should do to optimally lose weight without losing all my muscle. Moreover, he’s always so excited to get in the gym with me that it helps me get excited to go too!”

-Carlyn Whitney