Nothing brings me more joy than seeing my clients proud of what they have achieved. We are in this together!

Hello there! I'm Colt, proud native of Laurel, Montana. When I'm not busy, you'll often find me indulging in my favorite activities—fishing, hiking, and hitting the weights. My journey into the realm of fitness began with a childhood filled with every sport imaginable, a passion that persisted from kindergarten through high school.

Intriguingly, my venture into amateur training commenced during my freshman year of high school. Eager to elevate my own and my teammates' performance, I delved into researching various jumping programs, ultimately crafting a specialized regimen. It seems I've always had a natural flair for helping others achieve their goals.

This passion for an active lifestyle seamlessly transitioned into my college years, where I embraced a more dedicated approach to lifting. In a mere six months, I transformed myself from 155 lbs to a robust 190 lbs with a lean 15% body fat. Beyond bolstering my self-confidence, this personal journey ignited a desire to guide others on their transformative paths. In 2020, I proudly earned my certifications from ISSA as an Elite Certified Personal Trainer and Nutritionist, specializing in transformations.

My journey continued as a head trainer in Mount Vernon, Iowa, working with individuals ranging from 13 to 80 years old. However, my aspiration to inspire even more people led me to co-found SmoothGainz with my best friend, Camden Hill. Together, we're dedicated to helping you achieve your fitness dreams and embark on a transformative journey towards a healthier, happier you.